Interesting Home Remedies For Treating High Blood Pressure

Proper diet can help lower your blood pressure as well as promote all around good health. Americans suffer many health problems that could be remedied simply by changing what they eat and how they eat. You are what you eat or a healthy diet makes you healthy. It is not if you just keep having medications and monitoring your blood pressure with Omron BP785.

There is no one superfood that will magically lower your blood pressure but rather a balanced diet of whole-grain cereals and breads, fruits and vegetables, low fat dairy products, extra lean meats, poultry, and fish, and nuts, seeds and dry beans. However there are some foods that have been promoted to specifically lower blood pressure.

Brightly colored berries such as blueberries, raspberries, and strawberries contain anthocyanins thought to lower blood pressure by their effect on arteries, they are also an excellent source of antioxidants. Whole-grain cereals such as oatmeal, shredded wheat, and cheerios are heart healthy, play an important part of any weight loss regimen, and go well with berries.

Foods high in potassium and magnesium naturally fight high blood pressure, surprisingly one of the foods high in both is a baked potato. Other foods high in both minerals are bananas, spinach, and halibut. A recent study found that the natural nitrate found in beet juice can lower blood pressure within hours. Other foods high in nitrate are cabbage and carrots. Elderly persons especially need magnesium in their diet.

One ounce of dark chocolate has been shown to lower blood pressure in hypertensive patients. Flavonoids in dark chocolate cause the blood vessels to dilate thus naturally lowering blood pressure. Choose a dark chocolate with the highest level of cacao.

How we eat plays an important role in getting the most out of the food we eat. Fast food is just that, fast, when is the last time you sat in a fast food restaurant and had a leisurely meal? Plan your meals with care and then take the time to sit down and enjoy them. This is not only more enjoyable but aids in digestion which means that you are absorbing more of the nutrients from the food.

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