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Don’t confuse food intolerance with food allergy. Those having a food allergy have an almost instant reaction and need immediate help and usually carry treatment with all involved. Food intolerance can be severe but is usually accumulative as well as more slow acting but never the less can ruin a holiday with pain, upset stomach, diarrhea, muscle pain, headaches, cramps several. The onset can be minutes or hours as well days. But for those like celiacs there is certainly great long term damage and then any irritants greatest avoided.
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